Natural ways to Boost your Sex Drive

Natural ways to Boost your Sex Drive

Spring has sprung, but unfortunately for some of us it takes a little more than some warm weather to get in the mood. In fact, a recent study suggests that Millennials are having way less sex than previous generations. Yep that's right, your parents were getting more action than you when they were your age! So what gives? Why are we having less sex in America? How can we start getting our mojo back? Sex drive is influenced by both psychological and physical factors, and unfortunately Americans are not exactly thriving in either of those area. Not to worry! Keep reading to find out some simple science-backed strategies you can do to boost your sex drive and take care of your health.

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My Top 3 Tips for Losing Weight and Keeping it Off

My Top 3 Tips for Losing Weight and Keeping it Off

We are one month into the new year and as the weeks go by so many people are finding it harder and harder to keep their New Year's Resolutions. I think it's safe to say that 2017 has already had a big set of challenges, but the key to sustainable weight loss (and any healthy behavior really) is learning how to be resilient! This quote by Albert Einstein so eloquently summarizes the root cause of most New Year's Resolution failures.

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Nutrition Secrets for Healthy Skin: Is Sugar Causing your Breakouts?

Nutrition Secrets for Healthy Skin: Is Sugar Causing your Breakouts?

The second installment in the Nutrition Secrets for Healthy Skin Series is all about sugar and acne. While sugar scrubs are commonly used to exfoliate the surface of your skin, regularly ingesting sugar may have a very different effect on your acne.

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Can Omega-3 Fatty Acids Help Your Depression?

While eating fish won't make you instantly happy (unless you LOVE salmon like I do), some research suggests that the omega-3 fatty acids found in fatty fish may help boost your mood. Omega-3 fatty acids are most famous for their anti-inflammatory and heart health benefits, but there is also some interesting research supporting the use of omega-3 fatty acids for combating depression. Most people know that omega-3s are good for your body, but what about your mind? 

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