But it's a huge challenge for so many of us to consistently practice self care. The demands of everyday life make it so difficult to prioritize healthy eating and regular exercise. Learning how to get and stay healthy is complicated by the overwhelming and contradictory health information found in the media. But the biggest challenge is usually undoing a lifetime of harmful health habits that have caused you to feel powerless and frustrated about your health.

I understand that health is both physical and mental, and each of us has a unique blueprint of self-care that works for our body, mind and lifestyle. I'm here to help you uncover your personal blueprint for optimal wellbeing, overcome self-destructive habits, and start practicing the healthy routines that allow you to feel comfortable and confident in your skin. Work with me to take back control of your health and live the life you know you deserve!

     

    My Specialties

     

    Sustainable Weight Loss

    Disordered Eating

    Compulsive Overeating, Emotional Eating, Stress Eating, Binge Eating

    Metabolic Health

    Insulin Resistance, Pre-diabetes, Type 2 Diabetes, Thyroid Conditions, Polycystic Ovarian Syndrome/PCOS)

    Stress Management, Mental Health & Life Satisfaction

     

    My Programs

     
     
     
     
     
     
     

    What to Expect

     

    The lifestyle and behavior-change approach focuses on building motivation, confidence and self-efficacy to inspire long-term health behaviors that support physical and mental health. The All Great Nutrition coaching program is a completely personalized process, but generally includes the following stages:

    1. You provide Tamar with background information via an initial questionnaire so she is well-informed of your past and present physical, mental, and general health. The initial questionnaire is an invaluable opportunity for you to explore and clarify your goals for nutrition and health coaching. 
    2. During your first 75 minute coaching session you will collaborate with Tamar to identify your health and wellness goals and develop a personal Wellness Vision and plan for achieving it.
    3. In subsequent 45 minute coaching sessions, you will collaborate with Tamar to review your goals, explore and resolve your challenges, create new opportunities to grow and build on your strengths, and set new goals for your next session.
    4. In three-months time, you can expect to have achieved your goals and have an entirely new outlook on what you need in order for you to be your greatest self. 

    See our FAQs page for more information on fees, insurance, and additional information. Click the link below to schedule your free introductory consultation.