Natural ways to Boost your Sex Drive

Natural ways to Boost your Sex Drive

Spring has sprung, but unfortunately for some of us it takes a little more than some warm weather to get in the mood. In fact, a recent study suggests that Millennials are having way less sex than previous generations. Yep that's right, your parents were getting more action than you when they were your age! So what gives? Why are we having less sex in America? How can we start getting our mojo back? Sex drive is influenced by both psychological and physical factors, and unfortunately Americans are not exactly thriving in either of those area. Not to worry! Keep reading to find out some simple science-backed strategies you can do to boost your sex drive and take care of your health.

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My Top 3 Tips for Losing Weight and Keeping it Off

My Top 3 Tips for Losing Weight and Keeping it Off

We are one month into the new year and as the weeks go by so many people are finding it harder and harder to keep their New Year's Resolutions. I think it's safe to say that 2017 has already had a big set of challenges, but the key to sustainable weight loss (and any healthy behavior really) is learning how to be resilient! This quote by Albert Einstein so eloquently summarizes the root cause of most New Year's Resolution failures.

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3 Strategies for Successful Weight Loss

3 Strategies for Successful Weight Loss

Successful weight loss is no easy feat. Every weight loss journey has inevitable challenges and obstacles that can halt your progress right in its tracks! To make matters worse, some of the biggest obstacles to successful weight loss are completely out of our control. For starters, humans are biologically adapted to conserve and store fat.

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