How to Instantly Improve Your Mental Health with Exercise

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How to Instantly Improve Your Mental Health with Exercise

One of the most common questions I get asked is "What can I do to quickly improve my mental health?" I tell my clients that achieving everyday happiness is like any other behavior change, it takes motivation, time, and repeated effort. Quick fixes don't usually work when it comes to your behavior or your body. However, you can achieve an instant mood boost and strengthen your brain power pretty quickly by doing one thing...

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Can Omega-3 Fatty Acids Help Your Depression?

/ All Great Nutrition/

While eating fish won't make you instantly happy (unless you LOVE salmon like I do), some research suggests that the omega-3 fatty acids found in fatty fish may help boost your mood. Omega-3 fatty acids are most famous for their anti-inflammatory and heart health benefits, but there is also some interesting research supporting the use of omega-3 fatty acids for combating depression. Most people know that omega-3s are good for your body, but what about your mind? 

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