Nutrition & Healthy Lifestyle Tips
Stopping your overeating habit can be incredibly challenging and very frustrating for a lot of people. We all have to eat, but for people who compulsively overeat, eating becomes a big source of stress and anxiety that can have a big impact on their wellbeing.
Read MoreGetting enough sleep is one of the most powerful things you can do to improve your mental health, physical health, and overall quality of life. Studies show that sleep deprivation affects your mental health by impairing your decision making and ability to problem solve, regulate your emotions and behaviors, and cope with change.
Read MoreAll Great Nutrition - Holistic health coaching by Brooklyn, NYC Nutritionist & Dietitian, Tamar Samuels. Specializing in lifestyle & behavior change for emotional eating, weight loss, stress & chronic disease management.
Hi! I'm so happy you are here! I'm Tamar, a Registered Dietitian-Nutritionist and Certified Health and Wellness Coach, and I'm completely obsessed with helping people transform their lives to become the very best versions of themselves. Let's work together to build sustainable changes so you feel healthy, happy, and fulfilled in your life! Learn more.
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