Tips + Tricks for Staying Consistent with Exercise

Maintaining a consistent workout routine is tough! Make it easier with these expert coaching tips.

Fitness, Self CareTamar Samuels MS, RDNMay 4, 2018ExerciseComment

Natural ways to Boost your Sex Drive

Simple, science-backed strategies you can do to boost your sex drive and take care of your health.

Self CareTamar Samuels MS, RDNMarch 29, 2017Nutrition, Weight Loss, Stress ManagementComment

Why Self Care is Important for Creativity

I had so much fun chatting with some of my favorite people from the music industry (including my hubby !llmind) on Blap Chat about why self care is important for creativity and success.

Self CareTamar Samuels MS, RDNMarch 10, 2017Coaching, Music PlaylistsComment

My expert tips for losing weight and keeping it off (finally break the yo-yo diet cycle)

Re-work your approach to losing weight and try something that actually works.

Self CareTamar Samuels MS, RDNFebruary 10, 2017Nutrition, Weight Loss, Coaching, Most Popular Comments

4 Everyday Habits that Lead to Overeating (And How to Stop Doing Them)

If you want to take the first step to stop overeating, then this post is for you!

Self CareTamar Samuels MS, RDNMay 18, 2016Emotional Eating, Weight Loss, Most PopularComment

How to Instantly Improve Your Mental Health with Exercise

Fitness, Self CareTamar Samuels MS, RDNMarch 2, 2016Depression, Anxiety, Exercise, MoodComment

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