Psychological health is a state of the body in which mental functions are carried out correctly and normally. A condition for mental health is a state of complete physical, mental, spiritual and social well-being.
Thus, the state of mental health is not conditioned only by the absence of the disease. The opposite condition is mental illness (psychoses, psychoneuroses, behavioral disorders).
How to Improve Mental Health
Moderate amount of physical exercise helps to improve physical condition and emotional well-being.
Daily physical exercise undoubtedly has a positive effect on mental health.
Stress, anxiety, depression and tension destroy not only the mind, but also negatively affect the body as a whole. This is where physical activity helps out, which acts as an antidepressant. This means that it improves the functioning of the brain.
Any physical activity helps in the production of endorphins (hormones of happiness). They act as sedative molecules, relieve pain that occurs due to tension or stress, reduce arousal, stress, regulate hormone production, improve and strengthen the immune system, even slow down the aging process.
The opposite effect is exerted by the hormone cortisone (a stress hormone synthesized by the cortical substance of the adrenal glands). And his restless state of mind and sedentary lifestyle bring him into action. It is cortisone that is responsible for stress. Endorphins formed during physical activity replace stress hormones, bring calmness and emotional stability. These hormones are strong enough to relieve a person from mild depression and improve mood.
Physical activity also stimulates the production of serotonin (the hormone of joy, pleasure) and adrenaline (the hormone of action). They help in creating and maintaining a happy mood, promote general well-being.
Regular exercise improves mental health.
They increase energy levels and strengthen health. Stimulate the production of hormones and give a feeling of happiness. In addition, physical activity stimulates:
- Self-love
Living without physical activity significantly reduces self-esteem in stressful situations. Exercise increases self-confidence. They tone the body, increasing the flow of energy and keeping it throughout the day. This constant flow of energy leads to positive thinking and even increases productivity.
- An adequate assessment of their work
Often people are immersed in their work. Some take work from home, and some just regularly load their brain with work and can’t get distracted. Ultimately, this affects a person’s mental health. It is important to be able to separate yourself from your daily work life and distract your attention from work. This approach helps to free the mind from stress and tension and be prepared for a new working day.
- Communication
Physical activity reduces boredom and increases social interaction. Thanks to endorphins, a person begins to feel better. The ability to enjoy communication opens up. There is an interest in various aspects of social life.
- Sound sleep
Exercise helps to improve the quality and quantity of sleep. A good sound sleep keeps the mind and fills it with energy, which is necessary during the day. Improves the action of the digestive system.
According to doctors, physical activity prevents and cures sleep disorders.
- The right approach to nutrition
Thanks to physical activity, the attitude to food is also changing. The immune and digestive systems work better. Controlled food intake helps to maintain weight, which means that there is a gradual increase in energy levels.
Physical activity is an important component of a healthy and happy life.
It strengthens mental health, builds confidence and positive perception, gives energy and stimulates vitality.
The simplest daily activities like taking care of flowers or fixing a bicycle can significantly improve mental health, help people lead a more productive lifestyle and maintain mental clarity for many years, according to a group of researchers.
Scientists have discovered five categories of things that have a huge impact on the well-being and mental health of people. The advice of scientists will help improve mental health as much as eating fresh fruits and vegetables improves the physical condition of the body. According to scientists, people should feel connected with others, notice what is happening around them, continue to learn something new every day and not only receive, but also give something to other people.
The advice to “notice what is happening around” includes observing the beauties of nature and remembering any pleasant moment in life. The concept of “learning something new” means a wide range of things that were previously even afraid to approach: self-repair of a bicycle, playing a musical instrument, etc.
How to keep the mind clear and the psyche balanced?
Scientists give us five tips:
- Keep in touch. Warm relationships with family, friends, colleagues and neighbors will enrich our lives and give us a sense of support from the outside.
- Be active. Sports, active hobbies (gardening, dancing) and just a daily walk in the nearest park will improve your mood and help maintain physical fitness.
- Don’t lose interest in life. Noticing the beauty of every moment of life, looking at life from an unusual angle, we help ourselves to understand what is really important to us.
- Learn. Having learned something new — to fix a bicycle, play the guitar, bake pies – we gain confidence in our own abilities.
- Dari. Helping friends and complete strangers, we receive a reciprocal charge of gratitude from them.
Attention!
All of the above tips on how to lead a healthy lifestyle are not suitable for everyone and not in all cases. All this is more a means of preventing diseases, rather than ways to treat them. Before you go on a diet, start to harden or engage in any kind of sport, you should carefully study all the contraindications for each individual case. Only a doctor can diagnose and finally recommend something!